Key Opinion Leader Blog Series | What is good sleep?
Sleep is an essential component of our health which should not be news to many people these days. Research into the benefits of sleep and how to treat sleep disorders…
How I stay healthy during the festive season
While contemplating what I wanted to share with you this time of year, I was thinking about how our experience of the festive season seems to come in waves. First…
You Can’t Do Your Job if You Don’t Sleep
The first morning I met Kevin Crain, a Managing Director at Bank of America/Merrill Lynch, he was feeling tired, as he did most days. We were at a conference Kevin was hosting for the institutional retirement team and a group of their corporate clients. He’d invited me to the event to speak about managing personal energy.
Why companies are cozying up to napping at work
There’s some evidence that companies are becoming more lenient — even encouraging — toward at-work napping. What’s fueling the shift? In the adrenaline-charged world of high finance, napping might seem…