Healthy Lifestyle Archives

Navigating the Mind-Heart Connection this Liptember

September 11, 2023

Q&A with Her Heart CEO & Founder - Dr Linda Worrall-Carter What does Liptember mean to you, and why do you believe women's mental health matters? There are many months…

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Key Opinion Leader Series | Ramadan for Heart Patients: Best Practices for a Healthy Fast

April 5, 2023

Ramadan is the holy month of fasting for many Muslims around the world, which involves not eating or drinking from sunrise to sunset. While fasting is a personal choice, it…

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Sleep Apnoea in Women: Understanding the Condition, Seeking Treatment, and Improving Quality of Life

March 3, 2023

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Key Opinion Leader Blog Series | What is good sleep?

June 7, 2022

Sleep is an essential component of our health which should not be news to many people these days. Research into the benefits of sleep and how to treat sleep disorders…

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Fatigued & locked down: Tips for your mental health

September 2, 2021

Lockdowns are hard. Whether you’re currently in one, you’re still recovering from one, or whether you’re worried about the next one. So what can we do to manage our mental…

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Joyful workouts? I promise they’re not an oxymoron

August 1, 2021

We all know that exercise is important for our health and wellbeing. A recent epidemiological study by the World Health Organisation found that moving your body a mere 150 minutes a week…

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My journey to becoming alcohol-free and how you can do the same in 2021

July 8, 2021

It’s been over a year now since I stopped drinking alcohol and I have honestly never felt better in my life. The habit just sort of creeps up…

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What Happens To Your Body When You Give Up Alcohol For One Month

June 30, 2021

We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to…

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We need more public awareness about women and heart disease

February 11, 2021

While most women know the risk, factors related to heart disease, in a recent national survey nearly 40% still think heart disease is a man’s disease and over half had…

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Women are too busy for health checks – Women’s Health 2020

December 14, 2020

Australian women are busier than before COVID, coping with additional challenges including working from home, home schooling and not having enough time to attend medical appointments for health checks. Jean…

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