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Fitness

Joyful workouts? I promise they’re not an oxymoron

Joyful workouts? I promise they’re not an oxymoron

We all know that exercise is important for our health and wellbeing. A recent epidemiological study by the World Health Organisation found that moving your body a mere 150 minutes a week…

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What Happens To Your Body When You Give Up Alcohol For One Month

What Happens To Your Body When You Give Up Alcohol For One Month

We all love to indulge in alcohol every now and then, but a night out with friends brings social pressures in regards to frequent drinking. It can feel impossible to…

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Less than an hour of running a week has a huge impact on heart health

Less than an hour of running a week has a huge impact on heart health

If you're the kind of person who has always been on the fence about running, new research will have you lacing up your joggers in no time. All it takes…

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Huffing And Puffing To A Healthier Heart

Huffing And Puffing To A Healthier Heart

New research has been published by the British Journal of Sports Medicine, which asks us to do one simple thing: walk faster!

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Connect with others to move | Healthy Women Active Women

Connect with others to move | Healthy Women Active Women

This video tells the story of an older refugee woman focused on reducing her socio-cultural isolation and improving her mental health through group-based physical activity.

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Role model for her daughter | Healthy Women Active Women

Role model for her daughter | Healthy Women Active Women

This video tells the story of a young single mother of a young daughter who is focused on being a positive role model for her daughter by staying active.

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Take your life back and move better | Healthy Women Active Women

Take your life back and move better | Healthy Women Active Women

This video tells the story of a mother of four children who has a chronic health condition and pain, with a focus on physical activity for rehabilitation.

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Play and Move | Healthy Women Active Women

Play and Move | Healthy Women Active Women

This video tells the story of a woman with children who is focused on active play with them for her physical and mental well-being.

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