Last month, I tried a fantastic recipe from
Starting your day with a heart-healthy breakfast is a great way to fuel your body and protect your heart. Here are three delicious and nutritious breakfast ideas that are easy…
We are excited to share Ana’s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health…
This heart-warming ramen dish is the ultimate comfort food for chilly winter nights. Plus, it will be on the table in just 15 minutes! Ingredients 220g tofu, cubed 85g…
In the colder months, it can be challenging to eat healthy when your body is craving comfort foods (yes, this is scientifically proven). Turn up the heat with this spicy…
5 foods that fight high cholesterol It's easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can…
Crispy salmon just falls apart in your mouth and the fennel, pear and cucumber salad brings all the right freshness that you're looking for in a light quick and easy…
Fire up the barbecue for this easy but flavoursome warm balsamic lamb salad. Ingredients 1 tablespoon olive oil 1 tablespoon balsamic vinegar 600g lamb backstrap, trimmed 600g butternut pumpkin, peeled,…
This vegetable lasagna is perfect for making ahead and can easily transport to a potluck or the freezer. Ingredients 1 teaspoon olive oil 3/4 cup sliced mushrooms 3/4 cup chopped…
Most health nuts like me have their own muesli or granola recipe. This is mine. I like to eat regularly throughout the day to keep my metabolism working well, and trust…
