{"id":5611,"date":"2017-12-15T00:00:00","date_gmt":"2017-12-14T13:00:00","guid":{"rendered":"https:\/\/herheart.org\/2017\/12\/15\/just-be-you\/"},"modified":"2017-12-15T00:00:00","modified_gmt":"2017-12-14T13:00:00","slug":"just-be-you","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/","title":{"rendered":"Just be you | Healthy Women Active Women"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0-m7yJ1DivA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]The Illawarra Shoalhaven Local Health District (ISLHD), in partnership with the Heart Foundation, has developed a\u00a0suite of multicultural video resources called\u00a0<em><strong>Healthy Women, Active Women,\u00a0<\/strong><\/em>which feature real women telling real stories about physical activity.<\/p>\n<p>This video tells the story of a young woman focused on challenging stereotypes, positive body image and the mental health benefits of physical activity.<\/p>\n<p><em>(You can find the entire series in\u00a0<a href=\"https:\/\/youtu.be\/0-m7yJ1DivA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Illawarra Shoalhaven Local Health District YouTube Channel<\/strong><\/a>.)<\/em>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This video tells the story of a young woman focused on challenging stereotypes, positive body image and the mental health benefits of physical activity.<\/p>\n","protected":false},"author":1,"featured_media":5161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Just be you | Healthy Women Active Women | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just be you | Healthy Women Active Women | Her Heart\" \/>\n<meta property=\"og:description\" content=\"This video tells the story of a young woman focused on challenging stereotypes, positive body image and the mental health benefits of physical activity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Her Heart\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-14T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/HWAW.png\" \/>\n\t<meta property=\"og:image:width\" content=\"559\" \/>\n\t<meta property=\"og:image:height\" content=\"318\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hhhero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hhhero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/\",\"name\":\"Just be you | Healthy Women Active Women | Her Heart\",\"isPartOf\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/HWAW.png\",\"datePublished\":\"2017-12-14T13:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee\"},\"breadcrumb\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#primaryimage\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/HWAW.png\",\"contentUrl\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/HWAW.png\",\"width\":559,\"height\":318},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/area54.thedct.net\/herheart\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Just be you | Healthy Women Active Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#website\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/\",\"name\":\"Her Heart Ltd\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/area54.thedct.net\/herheart\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee\",\"name\":\"hhhero\",\"sameAs\":[\"https:\/\/area54.thedct.net\/herheart\"],\"url\":\"https:\/\/area54.thedct.net\/herheart\/author\/hhhero\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Just be you | Healthy Women Active Women | Her Heart","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/","og_locale":"en_US","og_type":"article","og_title":"Just be you | Healthy Women Active Women | Her Heart","og_description":"This video tells the story of a young woman focused on challenging stereotypes, positive body image and the mental health benefits of physical activity.","og_url":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/","og_site_name":"Her Heart","article_published_time":"2017-12-14T13:00:00+00:00","og_image":[{"width":559,"height":318,"url":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/HWAW.png","type":"image\/png"}],"author":"hhhero","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hhhero","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/","url":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/","name":"Just be you | Healthy Women Active Women | Her Heart","isPartOf":{"@id":"https:\/\/area54.thedct.net\/herheart\/#website"},"primaryImageOfPage":{"@id":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#primaryimage"},"image":{"@id":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#primaryimage"},"thumbnailUrl":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/HWAW.png","datePublished":"2017-12-14T13:00:00+00:00","author":{"@id":"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee"},"breadcrumb":{"@id":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/area54.thedct.net\/herheart\/just-be-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#primaryimage","url":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/HWAW.png","contentUrl":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/HWAW.png","width":559,"height":318},{"@type":"BreadcrumbList","@id":"https:\/\/area54.thedct.net\/herheart\/just-be-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/area54.thedct.net\/herheart\/"},{"@type":"ListItem","position":2,"name":"Just be you | Healthy Women Active Women"}]},{"@type":"WebSite","@id":"https:\/\/area54.thedct.net\/herheart\/#website","url":"https:\/\/area54.thedct.net\/herheart\/","name":"Her Heart Ltd","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/area54.thedct.net\/herheart\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee","name":"hhhero","sameAs":["https:\/\/area54.thedct.net\/herheart"],"url":"https:\/\/area54.thedct.net\/herheart\/author\/hhhero\/"}]}},"_links":{"self":[{"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/posts\/5611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/comments?post=5611"}],"version-history":[{"count":0,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/posts\/5611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/media\/5161"}],"wp:attachment":[{"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/media?parent=5611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/categories?post=5611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/tags?post=5611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}