{"id":5606,"date":"2017-11-24T00:00:00","date_gmt":"2017-11-23T13:00:00","guid":{"rendered":"https:\/\/herheart.org\/2017\/11\/24\/healthy-ageing\/"},"modified":"2017-11-24T00:00:00","modified_gmt":"2017-11-23T13:00:00","slug":"healthy-ageing","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/healthy-ageing\/","title":{"rendered":"Take your life back | Healthy Women Active Women"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/r4opqgXoZDw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]The video above tells the story of an older woman who is focused on physical activity for healthy ageing.<\/p>\n<p>The Illawarra Shoalhaven Local Health District (ISLHD), in partnership with the Heart Foundation, has developed a\u00a0suite of multicultural video resources called\u00a0<em><strong>Healthy Women, Active Women,\u00a0<\/strong><\/em>which feature real women telling real stories about physical activity.<\/p>\n<p><em>(You can find the entire series in\u00a0<a href=\"https:\/\/youtu.be\/r4opqgXoZDw\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Illawarra Shoalhaven Local Health District YouTube Channel<\/strong><\/a>.)<\/em>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This video tells the story of an older woman who is focused on physical activity for healthy ageing.<\/p>\n","protected":false},"author":1,"featured_media":5159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take your life back | Healthy Women Active Women | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/area54.thedct.net\/herheart\/healthy-ageing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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