{"id":5603,"date":"2017-11-10T00:00:00","date_gmt":"2017-11-09T13:00:00","guid":{"rendered":"https:\/\/herheart.org\/2017\/11\/10\/take-your-life-back-and-move-better\/"},"modified":"2017-11-10T00:00:00","modified_gmt":"2017-11-09T13:00:00","slug":"take-your-life-back-and-move-better","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/take-your-life-back-and-move-better\/","title":{"rendered":"Take your life back and move better | Healthy Women Active Women"},"content":{"rendered":"<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qN_NYDCBe2E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>The Illawarra Shoalhaven Local Health District (ISLHD), in partnership with NSW Heart Foundation, has developed a video series called\u00a0<em><strong>Healthy Women, Active Women,\u00a0<\/strong><\/em>which showcases the importance of physical activity in women\u2019s overall health.<\/p>\n<p>The video above\u00a0tells the story of a mother of four children who has a chronic health condition and pain, with a focus on physical activity for rehabilitation.<\/p>\n<p><em>(You can find the entire series in\u00a0<a href=\"https:\/\/youtu.be\/qN_NYDCBe2E\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>The Illawarra Shoalhaven Local Health District YouTube Channel<\/strong><\/a>.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video tells the story of a mother of four children who has a chronic health condition and pain, with a focus on physical activity for rehabilitation.<\/p>\n","protected":false},"author":1,"featured_media":5604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[18,7,11,10],"tags":[],"class_list":["post-5603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-lifestyle","category-prevention","category-womens-health","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take your life back and move better | Healthy Women Active Women | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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