{"id":5432,"date":"2016-10-26T00:00:00","date_gmt":"2016-10-25T13:00:00","guid":{"rendered":"https:\/\/herheart.org\/2016\/10\/26\/sweet-potato-spinach-quesadillas-2\/"},"modified":"2016-10-26T00:00:00","modified_gmt":"2016-10-25T13:00:00","slug":"sweet-potato-spinach-quesadillas","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/","title":{"rendered":"Sweet potato and spinach quesadillas"},"content":{"rendered":"<article>\n<div class=\"recipe-title\">Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You&#8217;ll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Plus this quesadilla contains more calcium than a glass of milk!<\/div>\n<div class=\"recipe-title\"><\/div>\n<div class=\"recipe-title\">Prep Time:\u00a0\u00a0<time>10 minutes |\u00a0\u00a0<\/time>Cook Time:\u00a0\u00a0<time>39 minutes |\u00a0\u00a0<\/time>Total Time:\u00a0\u00a0<time>49 minutes |\u00a0<\/time><\/div>\n<div class=\"recipe-title\">Yield:\u00a0<span class=\"value people\">Makes 4 servings (serving size: 1 quesadilla)<\/span><\/div>\n<p><strong>Good to know<\/strong><\/p>\n<div id=\"gtk-outer\">\n<div id=\"good-to-know\">\n<p>This dish contains more calcium than a glass of milk, plus you\u2019ll get an immune boost from the beta-carotene in sweet potatoes.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<\/div>\n<\/div>\n<div id=\"ingredients-prep\">\n<ul>\n<li>2 medium sweet potatoes (1 pound total)<\/li>\n<li>1 cup red-wine vinegar<\/li>\n<li>1\/2 cup sugar<\/li>\n<li>4 black peppercorns<\/li>\n<li>1 large red onion, sliced<\/li>\n<li>1\/4 teaspoon kosher salt<\/li>\n<li>1\/4 teaspoon freshly ground black pepper<\/li>\n<li>8 (6-inch) flour tortillas<\/li>\n<li>5 cups baby spinach (about 4 ounces)<\/li>\n<li>1 cup shredded part-skim mozzarella<\/li>\n<li>4 teaspoons olive oil<\/li>\n<\/ul>\n<p><strong>Preparation\u00a0<\/strong><\/p>\n<ol>\n<li>Microwave potatoes on high until tender (about 15 minutes).<\/li>\n<li>Meanwhile, in a medium saucepan, combine vinegar, sugar, and peppercorns; bring to a boil and stir to dissolve sugar. Place onion slices in a medium heatproof bowl; pour hot vinegar mixture over onion and let stand 10 minutes. Drain onion slices and transfer to a plate to cool.<\/li>\n<li>Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. Top each with 1 heaping cup spinach, 1\/4 cup cheese, and another tortilla.<\/li>\n<li>Heat a large nonstick skillet over medium-high heat. Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (about 3 minutes per side). Transfer cooked quesadilla to serving plate. Repeat with remaining oil and quesadillas. Cut quesadillas in quarters and serve each with 1\/4 cup pickled onions.<\/li>\n<\/ol>\n<p><strong>Nutritional Information<\/strong><\/p>\n<\/div>\n<div id=\"nutrition\" class=\"subsection\">\n<ul class=\"recipe-facts list-module\">\n<li>Calories per serving:\u00a0<span class=\"value grams\">391\u00a0<\/span><\/li>\n<li>Fat per serving:\u00a0<span class=\"value grams\">13.8g\u00a0<\/span><\/li>\n<li>Saturated fat per serving:\u00a0<span class=\"value grams\">4.7g\u00a0<\/span><\/li>\n<li>Monounsaturated fat per serving:\u00a0<span class=\"value grams\">6.9g\u00a0<\/span><\/li>\n<li>Polyunsaturated fat per serving:\u00a0<span class=\"value grams\">1.6g\u00a0<\/span><\/li>\n<li>Protein per serving:\u00a0<span class=\"value grams\">14g\u00a0<\/span><\/li>\n<li>Carbohydrate per serving:\u00a0<span class=\"value grams\">52g\u00a0<\/span><\/li>\n<li>Fiber per serving:\u00a0<span class=\"value grams\">6g\u00a0<\/span><\/li>\n<li>Cholesterol per serving:\u00a0<span class=\"value grams\">18mg\u00a0<\/span><\/li>\n<li>Iron per serving:\u00a0<span class=\"value grams\">4mg\u00a0<\/span><\/li>\n<li>Sodium per serving:\u00a0<span class=\"value grams\">750mg\u00a0<\/span><\/li>\n<li>Calcium per serving:\u00a0<span class=\"value grams\">352mg<\/span><\/li>\n<\/ul>\n<\/div>\n<\/article>\n<p>Originally published by\u00a0<a href=\"http:\/\/www.health.com\/health\/m\/recipe\/0,,50400000120341,00.html#\" target=\"_blank\" rel=\"noopener noreferrer\">Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You&#8217;ll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Plus this quesadilla contains more calcium than a glass of milk! Prep Time:\u00a0\u00a010 minutes |\u00a0\u00a0Cook Time:\u00a0\u00a039 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[22],"tags":[34,35,36],"class_list":["post-5432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-healthy-diet","tag-heart-health","tag-recipes","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet potato and spinach quesadillas | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet potato and spinach quesadillas | Her Heart\" \/>\n<meta property=\"og:description\" content=\"Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You&#8217;ll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Plus this quesadilla contains more calcium than a glass of milk! Prep Time:\u00a0\u00a010 minutes |\u00a0\u00a0Cook Time:\u00a0\u00a039 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/\" \/>\n<meta property=\"og:site_name\" content=\"Her Heart\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-25T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/Sweet-Potato-Spinach-Quesadillas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hhhero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hhhero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/\",\"name\":\"Sweet potato and spinach quesadillas | Her Heart\",\"isPartOf\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/Sweet-Potato-Spinach-Quesadillas.jpg\",\"datePublished\":\"2016-10-25T13:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee\"},\"breadcrumb\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/#primaryimage\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/Sweet-Potato-Spinach-Quesadillas.jpg\",\"contentUrl\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2019\/06\/Sweet-Potato-Spinach-Quesadillas.jpg\",\"width\":300,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/area54.thedct.net\/herheart\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sweet potato and spinach quesadillas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#website\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/\",\"name\":\"Her Heart Ltd\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/area54.thedct.net\/herheart\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee\",\"name\":\"hhhero\",\"sameAs\":[\"https:\/\/area54.thedct.net\/herheart\"],\"url\":\"https:\/\/area54.thedct.net\/herheart\/author\/hhhero\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet potato and spinach quesadillas | Her Heart","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/area54.thedct.net\/herheart\/sweet-potato-spinach-quesadillas\/","og_locale":"en_US","og_type":"article","og_title":"Sweet potato and spinach quesadillas | Her Heart","og_description":"Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. 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