{"id":5391,"date":"2016-07-27T00:00:00","date_gmt":"2016-07-26T14:00:00","guid":{"rendered":"https:\/\/herheart.org\/2016\/07\/27\/chilli-tuna-fettuccine\/"},"modified":"2016-07-27T00:00:00","modified_gmt":"2016-07-26T14:00:00","slug":"chilli-tuna-fettuccine","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/chilli-tuna-fettuccine\/","title":{"rendered":"Chilli Tuna Fettuccine"},"content":{"rendered":"

Want a fuss-free dinner? This pasta can be easily thrown together after the toughest of days.<\/p>\n

Prep Time: 15 mins<\/p>\n

Cook Time: 20 mins<\/p>\n

Serves 2<\/p>\n

INGREDIENTS<\/strong><\/p>\n

250g dried fettuccine<\/p>\n

45g (1\/2 cup) pine nuts<\/p>\n

80ml (1\/3 cup) olive oil<\/p>\n

2 garlic cloves, crushed<\/p>\n

2 tablespoons drained capers, roughly chopped<\/p>\n

1 tablespoon bought chopped chilli (MasterFoods brand)<\/p>\n

1 45g can tuna in oil, drained, flaked into large chunks<\/p>\n

Salt and freshly ground pepper<\/p>\n

1\/2 cup shredded fresh continental parsley<\/p>\n

Shaved pecorino, to serve<\/p>\n

METHOD<\/strong><\/p>\n

Step 1<\/strong> Cook the fettuccine in a large saucepan of salted boiling water following packet directions or until al dente. Drain<\/p>\n

Step 2<\/strong> Meanwhile, place the pine nuts in a small frying pan and cook over medium-high heat, stirring for 1-2 minutes or until toasted.<\/p>\n

Step 3<\/strong> Heat the oil in a large frying pan over medium-low heat. Add the garlic and cook, stirring, for 1 minute or until lightly browned. Add the capers and chilli, and cook, stirring, for a further 1 minute or until aromatic.<\/p>\n

Step 4<\/strong> Add the toasted pine nuts and tuna, and cook, stirring, for 2 minutes or until heated through. Taste and season with salt and pepper. Add the fettuccine and half the parsley, and gently toss until well combined.<\/p>\n

Step 5<\/strong> Divide the fettuccine among shallow serving bowls. Top with the shaved pecorino and remaining parsley.<\/p>\n","protected":false},"excerpt":{"rendered":"

Want a fuss-free dinner? This pasta can be easily thrown together after the toughest of days. Prep Time: 15 mins Cook Time: 20 mins Serves 2 INGREDIENTS 250g dried fettuccine 45g (1\/2 cup) pine nuts 80ml (1\/3 cup) olive oil 2 garlic cloves, crushed 2 tablespoons drained capers, roughly chopped 1 tablespoon bought chopped chilli […]<\/p>\n","protected":false},"author":1,"featured_media":5392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[22],"tags":[55,94,113,109,114],"class_list":["post-5391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-heart-healthy-diet","tag-heart-healthy-recipe","tag-tuna-and-chilli-fettuccine","tag-women-heart-health","tag-women-lifestyle-choices","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"\nChilli Tuna Fettuccine | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/area54.thedct.net\/herheart\/chilli-tuna-fettuccine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Tuna Fettuccine | Her Heart\" \/>\n<meta property=\"og:description\" content=\"Want a fuss-free dinner? This pasta can be easily thrown together after the toughest of days. 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