{"id":5331,"date":"2015-11-30T00:00:00","date_gmt":"2015-11-29T13:00:00","guid":{"rendered":"https:\/\/herheart.org\/2015\/11\/30\/nutrition-bomb\/"},"modified":"2015-11-30T00:00:00","modified_gmt":"2015-11-29T13:00:00","slug":"nutrition-bomb","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/nutrition-bomb\/","title":{"rendered":"Nutrition Bomb"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Broccoli<\/li>\n<li>Capsicum<\/li>\n<li>Roast pumpkin &amp; sweet potato<\/li>\n<li>Alkalizing greens<\/li>\n<li>Sauerkraut<\/li>\n<li>Sprouts<\/li>\n<li>Cherry tomatoes<\/li>\n<li>Lemon wedge<\/li>\n<li>Homemade hummus<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<p>Start by chopping pumpkin and sweet potato into medium sized chunks and bake<\/p>\n<p>Boil a pot of water and quickly blanch broccoli pieces. Finish with diced capsicum and sesame oil<\/p>\n<p>For alkalising greens use your favourite herbs and greens (we use rocket and spinach0<\/p>\n<p>Buy or make your own sauerkraut mix and add red cabbage for colour and crunch!<\/p>\n<p>Portion these mixes into a bowel, with the last portion being any sprouts you like<\/p>\n<p>Finish off with a spoonful of hummus, a lemon wedge, cherry tomatoes and sprinkle of mixed nuts, sesame and vinergarette<\/p>\n<p>Recipe kindly supplied by Serotonin Eatery (<a href=\"http:\/\/www.serotonindealer.com\">http:\/\/www.serotonindealer.com<\/a>)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Broccoli Capsicum Roast pumpkin &amp; sweet potato Alkalizing greens Sauerkraut Sprouts Cherry tomatoes Lemon wedge Homemade hummus Method Start by chopping pumpkin and sweet potato into medium sized chunks and bake Boil a pot of water and quickly blanch broccoli pieces. Finish with diced capsicum and sesame oil For alkalising greens use your favourite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition Bomb | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/area54.thedct.net\/herheart\/nutrition-bomb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Bomb | Her Heart\" \/>\n<meta property=\"og:description\" content=\"Ingredients: Broccoli Capsicum Roast pumpkin &amp; sweet potato Alkalizing greens Sauerkraut Sprouts Cherry tomatoes Lemon wedge Homemade hummus Method Start by chopping pumpkin and sweet potato into medium sized chunks and bake Boil a pot of water and quickly blanch broccoli pieces. 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