{"id":5271,"date":"2015-05-23T00:00:00","date_gmt":"2015-05-22T14:00:00","guid":{"rendered":"https:\/\/herheart.org\/2015\/05\/23\/positivity-2\/"},"modified":"2015-05-23T00:00:00","modified_gmt":"2015-05-22T14:00:00","slug":"positivity-2","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/positivity-2\/","title":{"rendered":"Positivity"},"content":{"rendered":"<p>Being around positive, uplifting people will always have an effect on you. Have a think about those closest to you.<\/p>\n<p>It is often quoted by Jim Rohn (motivational speaker) that you can become the average of the 5 people you spend most time with, so you need to consider this carefully as women are often affected by negativity and can dwell on negative encounters so:<\/p>\n<ul>\n<li>Seek out positive interactions and don&#8217;t engage in gossip.<\/li>\n<li>Control any negative thoughts and let go of any grudges that you might have<\/li>\n<\/ul>\n<p><strong>Eliz Greene in her book Busy woman&#8217;s guide to a healthy heart (2009)<\/strong> suggests you think about the relationship closest to you, as living with a stressful unsupportive partner has been shown to increase a woman&#8217;s risk of metabolic syndrome, having a heart attack or heart failure by up to 34%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being around positive, uplifting people will always have an effect on you. Have a think about those closest to you. It is often quoted by Jim Rohn (motivational speaker) that you can become the average of the 5 people you spend most time with, so you need to consider this carefully as women are often [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[3],"tags":[17,9],"class_list":["post-5271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-happiness","tag-stress","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Positivity | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/area54.thedct.net\/herheart\/positivity-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Positivity | Her Heart\" \/>\n<meta property=\"og:description\" content=\"Being around positive, uplifting people will always have an effect on you. 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