{"id":14359,"date":"2025-03-20T12:29:59","date_gmt":"2025-03-20T01:29:59","guid":{"rendered":"https:\/\/herheart.org\/?p=14359"},"modified":"2025-03-20T12:29:59","modified_gmt":"2025-03-20T01:29:59","slug":"roasted-pumpkin-walnut-salad","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/roasted-pumpkin-walnut-salad\/","title":{"rendered":"Roasted Pumpkin &#038; Walnut Salad"},"content":{"rendered":"<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">This Roasted Pumpkin &amp; Walnut Salad with Feta is perfect for a nourishing lunch or light dinner, it\u2019s a delicious way to support your heart as the seasons change.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">You\u2019ll need:<\/span><\/p>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">500g pumpkin, peeled and cut into cubes<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 tbsp olive oil<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bd tsp paprika<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bd cup walnuts, roughly chopped<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">100g reduced-fat feta cheese, crumbled<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2 cups mixed salad greens (e.g., spinach, rocket, or kale)<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bd small red onion, thinly sliced<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bc cup pomegranate seeds (optional, for extra antioxidants)<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2 tbsp extra virgin olive oil<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 tbsp balsamic vinegar<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 tsp honey or maple syrup<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 tsp Dijon mustard<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Salt &amp; pepper to taste<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Method:<\/span><\/p>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Preheat oven to 200\u00b0C (400\u00b0F). Toss pumpkin cubes with olive oil and paprika. Spread on a baking tray lined with baking paper and roast for 20\u201325 minutes until tender and slightly caramelised.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">While the pumpkin is roasting, lightly toast walnuts in a dry pan over medium heat for 2\u20133 minutes until fragrant. Set aside.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey\/maple syrup, Dijon mustard, salt, and pepper.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">In a large bowl, arrange the mixed greens. Add roasted pumpkin, red onion, toasted walnuts, and pomegranate seeds. Crumble feta on top.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Drizzle with dressing and toss gently. Serve immediately.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Roasted Pumpkin &amp; Walnut Salad with Feta is perfect for a nourishing lunch or light dinner, it\u2019s a delicious way to support your heart as the seasons change. You\u2019ll need: 500g pumpkin, peeled and cut into cubes 1 tbsp olive oil \u00bd tsp paprika \u00bd cup walnuts, roughly chopped 100g reduced-fat feta cheese, crumbled [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[14],"tags":[16,13,15],"class_list":["post-14359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lindas-kitchen","tag-heart-healthy","tag-lunch","tag-recipe","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Pumpkin &amp; Walnut Salad | Her Heart<\/title>\n<meta name=\"description\" content=\"This Roasted Pumpkin &amp; Walnut Salad with Feta is a heart-healthy, flavourful dish perfect for a nourishing lunch or light dinner. 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