{"id":14128,"date":"2024-11-18T10:30:20","date_gmt":"2024-11-17T23:30:20","guid":{"rendered":"https:\/\/herheart.org\/?p=14128"},"modified":"2024-11-18T10:30:20","modified_gmt":"2024-11-17T23:30:20","slug":"lindas-kitchen-healthy-breakfast-cookies","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/lindas-kitchen-healthy-breakfast-cookies\/","title":{"rendered":"Linda&#8217;s Kitchen: Healthy Breakfast Cookies"},"content":{"rendered":"<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Last month, I tried a fantastic recipe from <\/span><a class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-underline text-strikethrough-none\" draggable=\"false\" href=\"https:\/\/www.instagram.com\/lindsay.keosayian\/?hl=en\" target=\"_blank\" rel=\"noopener\">@lindsay.keosayian:<\/a> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Healthy Breakfast Cookies. They\u2019re easy to make, delicious, and packed with nutritious ingredients\u2014perfect for a quick, guilt-free snack or breakfast! I shared them with the Her Heart team in Sydney, and everyone loved them! Check out the recipe below and be sure to follow <a href=\"https:\/\/www.instagram.com\/lindsay.keosayian\/?hl=en\">Lindsay<\/a> for more healthy ideas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">You\u2019ll need:<\/span><\/p>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 ripe banana, mashed<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">60ml nut or seed butter<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1 tsp cinnamon<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">1\/2 tbsp chia seeds<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2 tbsp pure maple syrup (optional, or substitute with honey)<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">35g pumpkin seeds<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">55g organic raisins<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">100g rolled oats<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">flaky salt (optional for topping)<\/span><\/li>\n<\/ul>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Method:<\/span><\/p>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">In a bowl, combine the banana, nut or seed butter, cinnamon, chia seeds, and maple syrup.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Add pumpkin seeds, raisins, and oats, and stir until well combined.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Place the bowl in the fridge for about 10 minutes.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Scoop the mixture onto a lined baking sheet (this batch makes 6 cookies).<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Bake at 190\u00b0C for about 12 minutes.<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Top with flaky salt (optional) and enjoy!<\/span><\/li>\n<\/ul>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">These cookies are heart-healthy thanks to their use of whole grains, healthy fats from nut or seed butter, and the addition of chia seeds and pumpkin seeds, which are rich in omega-3 fatty acids and fibre.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last month, I tried a fantastic recipe from @lindsay.keosayian: Healthy Breakfast Cookies. They\u2019re easy to make, delicious, and packed with nutritious ingredients\u2014perfect for a quick, guilt-free snack or breakfast! I shared them with the Her Heart team in Sydney, and everyone loved them! Check out the recipe below and be sure to follow Lindsay for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[14,22],"tags":[187,177,15],"class_list":["post-14128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lindas-kitchen","category-recipes","tag-breakfast","tag-healthy-eating","tag-recipe","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Linda&#039;s Kitchen: Healthy Breakfast Cookies | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/area54.thedct.net\/herheart\/lindas-kitchen-healthy-breakfast-cookies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Linda&#039;s Kitchen: Healthy Breakfast Cookies | Her Heart\" \/>\n<meta property=\"og:description\" content=\"Last month, I tried a fantastic recipe from @lindsay.keosayian: Healthy Breakfast Cookies. 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