{"id":13842,"date":"2024-01-10T22:38:27","date_gmt":"2024-01-10T11:38:27","guid":{"rendered":"https:\/\/herheart.org\/?p=13842"},"modified":"2024-01-10T22:38:27","modified_gmt":"2024-01-10T11:38:27","slug":"2024-heart-healthy-meal-plan","status":"publish","type":"post","link":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/","title":{"rendered":"Download the Heart Healthy Meal Plan created by Ana from Nourish Us"},"content":{"rendered":"

We are excited to share Ana\u2019s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health while enjoying every bite. Discover heart-smart eating and take charge of your wellness goals. Download your heart-healthy meal plan below!<\/p>\n

Heart Healthy Daily Meal Plan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We are excited to share Ana\u2019s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health while enjoying every bite. Discover heart-smart eating and take charge of your wellness goals. Download your heart-healthy meal plan below! Heart Healthy Daily Meal Plan<\/p>\n","protected":false},"author":1,"featured_media":14120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","pmpro_default_level":0,"footnotes":""},"categories":[19,33,3,22],"tags":[148,16,94,36],"class_list":["post-13842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating","category-healthy-foods","category-news","category-recipes","tag-eat-healthy","tag-heart-healthy","tag-heart-healthy-recipe","tag-recipes","pmpro-has-access","grve-entry-item","grve-blog-item"],"acf":[],"yoast_head":"\nDownload the Heart Healthy Meal Plan created by Ana from Nourish Us | Her Heart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Download the Heart Healthy Meal Plan created by Ana from Nourish Us | Her Heart\" \/>\n<meta property=\"og:description\" content=\"We are excited to share Ana\u2019s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health while enjoying every bite. Discover heart-smart eating and take charge of your wellness goals. Download your heart-healthy meal plan below! Heart Healthy Daily Meal Plan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Her Heart\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T11:38:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2024\/01\/Nourish-Us-Meal-Plan-e1731377317466.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1165\" \/>\n\t<meta property=\"og:image:height\" content=\"964\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hhhero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hhhero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/\",\"name\":\"Download the Heart Healthy Meal Plan created by Ana from Nourish Us | Her Heart\",\"isPartOf\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2024\/01\/Nourish-Us-Meal-Plan-e1731377317466.jpg\",\"datePublished\":\"2024-01-10T11:38:27+00:00\",\"author\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee\"},\"breadcrumb\":{\"@id\":\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#primaryimage\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2024\/01\/Nourish-Us-Meal-Plan-e1731377317466.jpg\",\"contentUrl\":\"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2024\/01\/Nourish-Us-Meal-Plan-e1731377317466.jpg\",\"width\":1165,\"height\":964},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/area54.thedct.net\/herheart\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Download the Heart Healthy Meal Plan created by Ana from Nourish Us\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#website\",\"url\":\"https:\/\/area54.thedct.net\/herheart\/\",\"name\":\"Her Heart Ltd\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/area54.thedct.net\/herheart\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee\",\"name\":\"hhhero\",\"sameAs\":[\"https:\/\/area54.thedct.net\/herheart\"],\"url\":\"https:\/\/area54.thedct.net\/herheart\/author\/hhhero\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Download the Heart Healthy Meal Plan created by Ana from Nourish Us | Her Heart","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"Download the Heart Healthy Meal Plan created by Ana from Nourish Us | Her Heart","og_description":"We are excited to share Ana\u2019s exclusive heart-healthy meal plan, available now for our digital magazine readers! Packed with easy, delicious recipes, this meal plan helps you support heart health while enjoying every bite. Discover heart-smart eating and take charge of your wellness goals. Download your heart-healthy meal plan below! Heart Healthy Daily Meal Plan","og_url":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/","og_site_name":"Her Heart","article_published_time":"2024-01-10T11:38:27+00:00","og_image":[{"width":1165,"height":964,"url":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2024\/01\/Nourish-Us-Meal-Plan-e1731377317466.jpg","type":"image\/jpeg"}],"author":"hhhero","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hhhero","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/","url":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/","name":"Download the Heart Healthy Meal Plan created by Ana from Nourish Us | Her Heart","isPartOf":{"@id":"https:\/\/area54.thedct.net\/herheart\/#website"},"primaryImageOfPage":{"@id":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2024\/01\/Nourish-Us-Meal-Plan-e1731377317466.jpg","datePublished":"2024-01-10T11:38:27+00:00","author":{"@id":"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee"},"breadcrumb":{"@id":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#primaryimage","url":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2024\/01\/Nourish-Us-Meal-Plan-e1731377317466.jpg","contentUrl":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2024\/01\/Nourish-Us-Meal-Plan-e1731377317466.jpg","width":1165,"height":964},{"@type":"BreadcrumbList","@id":"https:\/\/area54.thedct.net\/herheart\/2024-heart-healthy-meal-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/area54.thedct.net\/herheart\/"},{"@type":"ListItem","position":2,"name":"Download the Heart Healthy Meal Plan created by Ana from Nourish Us"}]},{"@type":"WebSite","@id":"https:\/\/area54.thedct.net\/herheart\/#website","url":"https:\/\/area54.thedct.net\/herheart\/","name":"Her Heart Ltd","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/area54.thedct.net\/herheart\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/area54.thedct.net\/herheart\/#\/schema\/person\/e6eb00afb3dd078f0cc1df74ebcdd2ee","name":"hhhero","sameAs":["https:\/\/area54.thedct.net\/herheart"],"url":"https:\/\/area54.thedct.net\/herheart\/author\/hhhero\/"}]}},"_links":{"self":[{"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/posts\/13842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/comments?post=13842"}],"version-history":[{"count":0,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/posts\/13842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/media\/14120"}],"wp:attachment":[{"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/media?parent=13842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/categories?post=13842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/area54.thedct.net\/herheart\/wp-json\/wp\/v2\/tags?post=13842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}