{"version":"1.0","provider_name":"Her Heart","provider_url":"https:\/\/area54.thedct.net\/herheart","author_name":"hhhero","author_url":"https:\/\/area54.thedct.net\/herheart\/author\/hhhero\/","title":"5 Ways to Prioritise Yourself in Lockdown | Her Heart","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a9w5y6WzaD\"><a href=\"https:\/\/area54.thedct.net\/herheart\/5-ways-to-prioritise-yourself-in-lockdown\/\">5 Ways to Prioritise Yourself in Lockdown<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/area54.thedct.net\/herheart\/5-ways-to-prioritise-yourself-in-lockdown\/embed\/#?secret=a9w5y6WzaD\" width=\"600\" height=\"338\" title=\"&#8220;5 Ways to Prioritise Yourself in Lockdown&#8221; &#8212; Her Heart\" data-secret=\"a9w5y6WzaD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/area54.thedct.net\/herheart\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/area54.thedct.net\/herheart\/wp-content\/uploads\/2020\/08\/HH0002_-_Mental_Health_Blog_2.jpg","thumbnail_width":800,"thumbnail_height":450,"description":"COVID-19 has greatly changed the way we live. When we are unable to see friends and family regularly, it can be difficult to stay engaged or even recognise when something feels off.\u00a0 It\u2019s OK to not feel OK According to the Australian Bureau of Statistics, 20% of Australians will experience mental duress each year &#8211; [&hellip;]"}